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	<title>Life Coach - for more clarity about your goals, values and vision for your life! &#187; web</title>
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	<description>Do you sometimes feel that your life could be better? As your Personal Life Coach, I will help you to clarify your goals, increase your happiness and live a fulfilling life. Coaching by phone, email or in person.</description>
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		<title>Web based „Committment Contract“ for your personal goals</title>
		<link>http://www.coach4u.net/coach_4_u_blog/web-based-committment-contract-for-your-personal-goals.html</link>
		<comments>http://www.coach4u.net/coach_4_u_blog/web-based-committment-contract-for-your-personal-goals.html#comments</comments>
		<pubDate>Wed, 16 Apr 2008 16:39:51 +0000</pubDate>
		<dc:creator>Christiane</dc:creator>
				<category><![CDATA[Achieving Goals]]></category>
		<category><![CDATA[Coach 4 U Blog]]></category>
		<category><![CDATA[anti-charity]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[coach4u]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Commitment contract]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[personal goal]]></category>
		<category><![CDATA[pledge]]></category>
		<category><![CDATA[SMART goals]]></category>
		<category><![CDATA[success rate]]></category>
		<category><![CDATA[wager]]></category>
		<category><![CDATA[web]]></category>

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		<description><![CDATA[Struggling with weight loss, exercising more, eating healthier? Are you still holding on to your New Year's resolutions, but just barely? Wait, before you give up. Signing up at stickK.com maybe the solution you have been looking for. This new website gives you the chance to go public with your personal goals and even to wager money on achieving the goals as incentive to follow up with your pledges. it's all about accountability.
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			<content:encoded><![CDATA[<p>Struggling with weight loss, exercising more, eating healthier? Are you still holding on to your New Year&#8217;s resolutions, but just barely? Wait, before you give up. Signing up at stickK.com maybe the solution you have been looking for.</p>
<p>The website offers support for those of us with willpower issues when it comes to achieving our personal goals:<br />
<em> </em></p>
<p><em>stickK is a web-based company that helps you achieve your personal goals through &#8220;Commitment Contracts.&#8221; You create a contract obliging you to achieve a specific goal within a specific time-frame. By doing so, you put your reputation at stake. You may also choose to wager money to give yourself added incentive to succeed. If you do succeed, you get your money back. If you fail, the money is forfeited to charity, or to one of several causes, or to a person of your choosing</em>.( <a target="_blank" href="http://www.stickk.com/faq.php" title="StickK.com">http://www.stickk.com/faq.php</a>)</p>
<p>The contracts follow the principle of setting SMART goals (read about SMART goals: <a href="http://www.coach4u.net/blog/smart-goals.html" title="Coach4u blog">http://www.coach4u.net/blog/smart-goals.html</a>)</p>
<p>To increase the incentive to reach your goal by putting up money, you can choose an Anti-Charity where your money would go to if you fail. An Anti-Charity is any organization/person whose goals you strongly oppose. Let&#8217;s say, if you feel strongly for Hillary, pledge your money for Obama or McCain, whoever is your least favorite candidate, and vice versa.</p>
<p>If you decide to put money at stake, your credit card will be charged for the full amount when you create the contract. The site also encourages its users to name a referee who acts as overseer and the site also offers the possibility to designate supporters.</p>
<p>Does it work and really increase your chances of achieving your goals? The website creators, two Yale professors and a student, of course say yes:<br />
<em> </em></p>
<p><em>The Commitment Contract concept is grounded on two well-known principles of behavioral economics: (1) people don&#8217;t always do what they claim they want to do, and (2) incentives get people to do things</em>.(<a href="http://www.stickk.com" title="stickK.com">http://www.stickk.com</a>)</p>
<p>A few months ago, I wrote on this blog about a British research study about the success rate for New Year&#8217;s resolutions. (<a href="http://www.coach4u.net/blog/only-12-of-new-years-resolutions-successful.html" title="Coach4U blog">http://www.coach4u.net/blog/only-12-of-new-years-resolutions-successful.html</a>). One result of the study has been that particularly women increase their chances of achieving goals by telling others about them. So, yes, stickK.com could be the solution for some people.</p>
<p>And if a public commitment contract, money at stake, referee and support network still are not enough, then &#8211; I believe &#8211; it would be really time for hiring a professional life &amp; career coach like me; don&#8217;t you think?</p>
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	Tags: <a href="http://www.coach4u.net/tags/anti-charity" title="anti-charity" rel="tag">anti-charity</a>, <a href="http://www.coach4u.net/tags/charity" title="charity" rel="tag">charity</a>, <a href="http://www.coach4u.net/tags/coach" title="coach" rel="tag">coach</a>, <a href="http://www.coach4u.net/tags/coach_4_u_blog" title="Coach 4 U Blog" rel="tag">Coach 4 U Blog</a>, <a href="http://www.coach4u.net/tags/coach4u" title="coach4u" rel="tag">coach4u</a>, <a href="http://www.coach4u.net/tags/coaching" title="coaching" rel="tag">coaching</a>, <a href="http://www.coach4u.net/tags/commitment-contract" title="Commitment contract" rel="tag">Commitment contract</a>, <a href="http://www.coach4u.net/tags/goals" title="goals" rel="tag">goals</a>, <a href="http://www.coach4u.net/tags/internet" title="internet" rel="tag">internet</a>, <a href="http://www.coach4u.net/tags/money" title="money" rel="tag">money</a>, <a href="http://www.coach4u.net/tags/personal-goal" title="personal goal" rel="tag">personal goal</a>, <a href="http://www.coach4u.net/tags/pledge" title="pledge" rel="tag">pledge</a>, <a href="http://www.coach4u.net/tags/smart-goals" title="SMART goals" rel="tag">SMART goals</a>, <a href="http://www.coach4u.net/tags/success-rate" title="success rate" rel="tag">success rate</a>, <a href="http://www.coach4u.net/tags/wager" title="wager" rel="tag">wager</a>, <a href="http://www.coach4u.net/tags/web" title="web" rel="tag">web</a><br />
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