http://www.coach4u.net Do you sometimes feel that your life could be better? As your Personal Life Coach, I will help you to clarify your goals, increase your happiness and live a fulfilling life. Coaching by phone, email or in person. Fri, 27 Jan 2012 02:12:45 +0000 en hourly 1 http://wordpress.org/?v=3.3 http://www.coach4u.net/products-page http://www.coach4u.net/products-page#comments Sat, 05 Jun 2010 21:18:13 +0000 Christiane http://www.coach4u.net/products-page ]]> Tags: absenteeism, achievement, affiliation, aggression, angry with boss, approach to working, artistic type, bad management, beat the boredom, benefits, better job, boredom at work, boss, burn-out, burnout, business psychology, calling, care about work, career, career advancement, challenge, co-workers, colleagues, college, college students, commitment, committed to company, company policies, competition, conventional type, cooperation, cross-training, decent pay, discrepancy theory, dissatisfaction triggers, don’t care about work, employee, employee performance, enjoy job, enterprising type, Equity theory, ERG, feedback, flexible work hours, frustration, fulfillment, get job satisfaction, happiness, hate job, health insurance, Herzberg, hierarchy of needs, high achiever, higher order needs, Holland, Hygiene factors, improve job satisfaction, improve job skills, increase job satisfaction, investigative type, job, job control, job dissatisfaction, job enlargement, job enrichment, job is calling, job rotation, job satisfaction, job security, job skills, job unhappiness, jobsatisfaction, John Holland, leadership, leadership style, life satisfaction, love job, low achiever, lower order needs, management, manager, Maslow, McClelland, meaningful work, model of vocational choice, money, motivation factors, motivation theories, motivation theory, motivational theories, Motivators, need theories, need theory, occupation, opportunity for advancement, opportunity for growth, organizational psychology, overtime, pay, personal growth, personality, personality and vocational choice, power, prestige, productive, productivity, productivity rate, promotion, purpose, quality of management, quality of work, realistic type, recognition, relationship to boss, relationships, responsibility, retention, safety, salary, satisfaction, satisfaction triggers, satisfied needs, searching job satisfaction, self esteem, self-actualization, senior management, social psychology, social type, stress, students, supervisor, tardiness, training possibilities, turnover, unhappiness, unsatisfied needs, Vacation, vocation, work, work conditions, work environment, work safety, work schedule, working, working conditions
]]> http://www.coach4u.net/products-page/feed 0 http://www.coach4u.net/coach_4_u_blog/health-benefits-of-gratitude-not-only-to-thanksgiving.html http://www.coach4u.net/coach_4_u_blog/health-benefits-of-gratitude-not-only-to-thanksgiving.html#comments Tue, 25 Nov 2008 02:12:09 +0000 Christiane http://www.coach4u.net/?p=128 ]]>

Start a gratitude journal and list daily or weekly the positive things that happened; whether you met an old friend, you cooked a delicious meal or the bus was on time……There is something to be grateful for on even the worst days.

 For the coming holidays: List all the people in your life who you take for granted. Then picture your life without these people. How would it be? What would you be missing? In your holiday cards to these people thank them for being in your life and for the difference they are making.

Make a sign for your fridge or bathroom mirror: This week, I’m grateful for…..

I’m grateful for being healthy. I’m now cancer free for 10 years. In addition, I’m thankful for my family. Happy Thanksgiving! Christiane is a professional Life & Career Coach (coach4u.net). In addition, she teaches Psychology at a Community College near Boston.

Tags: coaching, depression, grateful, Gratitude, gratitude journal, life coach, positive attitutde, stress, thanksgiving
]]> http://www.coach4u.net/coach_4_u_blog/health-benefits-of-gratitude-not-only-to-thanksgiving.html/feed 0 http://www.coach4u.net/coach_4_u_blog/balancing-work-and-life.html http://www.coach4u.net/coach_4_u_blog/balancing-work-and-life.html#comments Fri, 12 Sep 2008 21:09:36 +0000 Christiane http://www.coach4u.net/?p=72 ]]> cnn.com

Tags: balance, coach4u, coach4u.net, coaching, fun, life, stress, stress relief, too much work, work
]]> http://www.coach4u.net/coach_4_u_blog/balancing-work-and-life.html/feed 0 http://www.coach4u.net/coach_4_u_blog/end-of-summer-blues.html http://www.coach4u.net/coach_4_u_blog/end-of-summer-blues.html#comments Thu, 28 Aug 2008 22:20:45 +0000 Christiane http://www.coach4u.net/?p=63 ]]>

Tags: blues, end of summer, relax, stress, Vacation, work stress
]]> http://www.coach4u.net/coach_4_u_blog/end-of-summer-blues.html/feed 0 http://www.coach4u.net/coach_4_u_blog/overtime-at-work-could-cause-anxiety-and-depression.html http://www.coach4u.net/coach_4_u_blog/overtime-at-work-could-cause-anxiety-and-depression.html#comments Fri, 20 Jun 2008 15:43:11 +0000 Christiane http://www.coach4u.net/?p=61 ]]> http://www.joem.org/ ) According to the United States Department of Labor (http://www.bls.gov, ) full time worker spend just under 43 hours at work per week. In 2006, about 18 % of full time workers put in more than 50 hours per week. Currently, about 3 % of the workforce has a part time job because they can’t find a full time job or their companies cut the work hours because of the economic downturn and about 5 % of the workforce holds more than one job.

Tags: anxiety, Christiane Turnheim, coach christiane, coach4u, coach4u.net, coaching, depression, full time job, happiness, job satisfaction, mental health, overtime, part time job, stress, well-being, work, work hours
]]> http://www.coach4u.net/coach_4_u_blog/overtime-at-work-could-cause-anxiety-and-depression.html/feed 2 http://www.coach4u.net/coach_4_u_blog/stress-leads-to-overeating.html http://www.coach4u.net/coach_4_u_blog/stress-leads-to-overeating.html#comments Fri, 16 May 2008 22:35:36 +0000 Christiane http://www.coach4u.net/?p=56 ]]> http://www.whsc.emory.edu/press_releases2.cfm?announcement_id_seq=14225  

Tags: coach4u, coach4u.net, coaching, diet, overeating, psychological stress, stress, weight, weight gain
]]> http://www.coach4u.net/coach_4_u_blog/stress-leads-to-overeating.html/feed 0 http://www.coach4u.net/coach_4_u_blog/laughter-and-health-april-fools-day.html http://www.coach4u.net/coach_4_u_blog/laughter-and-health-april-fools-day.html#comments Mon, 31 Mar 2008 21:56:24 +0000 Christiane http://www.coach4u.net/blog/laughter-and-health-april-fools-day.html ]]> http://www.cnn.com/2008/LIVING/worklife/03/31/fool.pranks.work/index.html The top ranked prank on the list of the Museum of Hoaxes is a BBC TV story. In 1957, BBC announced that thanks to a mild winter Swiss farmers would have a record spaghetti harvest. The report showed footage of people pulling strands of spaghetti down from trees. After the show, many people called BBC wanting to know where they could get a spaghetti tree. BBC’s advice: “Place a sprig of spaghetti in a tin of tomato sauce and hope for the best.” This story and 99 more pranks at: http://www.museumofhoaxes.com/hoax/aprilfool/index (Information about laughter is based on an article by Robert R. Provine, Ph.D., published in Psychology Today, 11/01/2000)

Tags: april 1., april fool's day, coaching, health, laughter, life coach, life planning coach, pain, stress, stress relieving
]]> http://www.coach4u.net/coach_4_u_blog/laughter-and-health-april-fools-day.html/feed 0