Some people suffer in the winter months from seasonal affective disorder (SAD). The symptoms are among others lack of energy, and changes in sleep and eating behaviors. People with SAD should see a physician to discuss treatment options.

Those of us, who feel just a little dragged down by the long winter, may find help with the following tips against the Winter Blues:

1. Eat extremely healthy:  Lots of veggies, fruit, and nuts. Reduce sugar and all starchy food.

2. Force yourself out into Mother Nature.  Walk, go sledding, and ice skating or skiing. Be active and try to catch as many sunrays as possible (of course, with proper sun cream protection)

3. Exercise regularly – at least 15 to 30 minutes daily.  Even a brisk walk to the bus stop might suffice.

4. Meet your friends as often as possible. If you can’t meet, then talk on the phone.

5. Surround yourself with beautiful things: flowers, listen to music, candlelight

6. Start a project; something, you always wanted to do but never had time for: organize your photos, paint your apartment, and try out new recipes…

Basically, keep active and you will see: time flies by and suddenly, it’s spring again.

Christiane is psychologist and a professional Life Coach. Her website is www.coach4u.net