Are you ready to move forward? How much is it worth living the life of your dreams?
I offer a variety of different life coaching programs to suit both your needs and your budget. Sessions are either by phone or, if you live in the Boston area, in person (on request). I coach in English or German. The following are just a selection of my programs. Feel free to inquire about individual agreements with shorter or fewer sessions to meet your budget needs and try my FREE Exploratory session.
“Core Values” (one session, 90 minutes)
What you will get: Identify your core values and find out what matters the most to you. Based on your core values, we will review several areas in your life and your level of satisfaction with each. Before the session, I will email you a small packet with questions and activities.
Basic Discovery Packet (3 sessions; 45 minutes each)
What you will get:
- Comprehensive discovery packet (questions and activities)
- Identify core values and life goals
- Identify areas in life that are not lived to the fullest
- Identify what holds you back
- Identify your gremlins (self-defeating thoughts)
- Unlimited e-mail support between sessions
Coach Christiane’s coaching has helped me recognize possibilities that would never have occurred to me without her gentle prodding. She sees paths to ideas I couldn’t see how to make real on my own. She gives me new ways to think, and I am grateful.
Dianne Gregory, Cape Cod, MA
Life Purpose and Happiness Discovery; (6 sessions; 45 minutes each);
What you will get:
- Same as Basic Discovery plus
- Find out what makes you happy.
- Develop strategies for dealing with your gremlins
- Identify steps for putting core values into reality to increase life satisfaction
- Create a vision of a fulfilling life and design an action plan.
- Unlimited e-mail support between sessions
Christiane is the consummate professional coach. Her methods are rational and effective. Her background in therapy enables her not only to help you define and plan your life goals, but also to identify and overcome personal obstacles that may stand in your way. She has helped me in refining my career goals and making career choices, as well as in making measurable progress in my other pursuits.
-Peter D., Arlington, MA
Move Forward Program (for clients, who have finished Life Purpose and Happiness discovery; 3 sessions per month, 45 minutes each; unlimited email support between sessions, include 5-min. power calls as needed)
This program is all about taking action. We will focus on your specific situation: If you feel stuck, we will work on getting you unstuck. If you are faced with a challenge, we will identify steps you can take to face and master the challenge. If you wish to achieve a specific goal we will design a realistic weekly plan to speed up your progress and I will support you every step of the way.
For this program, you hire me on a monthly basis.
Focus coaching: Do you have a specific issue that you need help with?
Focus coaching can help with immediate issues, such as a problem in a relationship with your partner, a colleague or your boss, completing a project, sticking to a diet, maintaining an exercise program, reaching an important decision, and others.
Scholarship program: I offer 2 scholarships with a largely reduced fee for clients with limited funds. The fee is only $ 30/ session. Limit: 6 sessions, after which we will reassess the situation. Call or email me for more information about the scholarship programs.
Free Exploratory session: If you are seriously considering working with a coach, please feel free to call me, and schedule a free Exploratory session.
General policy: The monthly fee must be paid in advance before or on the day of the first session. I accept cash, check or credit card via PayPal.
If you must cancel an appointment, call in minimum 24 hours ahead. Any not cancelled appointments that are missed will be charged the regular fee.
If you are not satisfied with my services, you can end coaching at any time. I will refund the already paid fee for sessions that are not yet taken. This is a partnership. If it doesn’t work, we won’t continue.
For additional information on any of the above listed services feel free to contact me.